Kegel balls, also known as Ben Wa balls or pelvic floor exercise balls, are small weighted balls used to tone and strengthen the muscles of the pelvic floor. They come in different sizes and weights, and are typically made of materials like silicone, metal or glass.
In recent years, Kegel balls have become increasingly popular as a tool for improving sexual health, and have gained considerable attention from both women and men. In this article we have outlined some of the benefits of Kegel balls and how they can improve sexual health and wellbeing.
Benefits of Kegel Balls
Kegel balls are beneficial for both women and men, as they help to strengthen the pelvic floor muscles. Stronger pelvic floor muscles can lead to a host of benefits, such as improved bladder control, better sexual health, and increased vaginal and anal sensitivity. Additionally, Kegel balls can also help to prevent prolapse, a condition where pelvic organs, such as the bladder, uterus, or rectum, protrude into the vagina.
For women, Kegel balls have been shown to improve overall vaginal health and tone, leading to better orgasms and increased sexual satisfaction. Some studies have also suggested that regular Kegel exercises may help to reduce the risk of urinary incontinence, vaginal prolapse, and other pelvic floor disorders.
For men, Kegel balls can improve the strength of the muscles that control ejaculation, which can lead to better control during sex and potentially delay premature ejaculation. Additionally, Kegel exercises may also improve overall sexual health and erectile function.
How to Use Kegel Balls
Before using Kegel balls, it is important to select an appropriate size and weight. New users should start with smaller, lighter balls and work their way up to heavier weights as their strength improves. It is also important to use a water-based lubricant to help insert the balls, as this can make the process more comfortable and prevent irritation.
To use Kegel balls, simply insert the balls into the vagina or anus and hold them in place with the pelvic floor muscles for a few minutes at a time. As with any exercise routine, it is important to start slowly and gradually increase the duration and intensity of the exercises over time.
Tips for Getting the Most Out of Kegel Balls
To maximize the benefits of Kegel balls, there are a few things to keep in mind. First, it is important to use the balls regularly, ideally on a daily basis. This can help to strengthen the muscles more quickly and lead to better results overall. Additionally, it is important to incorporate other exercises into your routine, such as squats or lunges, which can also help to strengthen the pelvic floor muscles. It is also important to maintain a healthy diet and exercise regimen, as these can contribute to overall vaginal and sexual health.
Kegel balls are a safe and effective tool for improving overall sexual health and wellbeing. They can help to strengthen the pelvic floor muscles, leading to better bladder control, improved sexual function, and increased sensitivity. When used regularly and with appropriate caution, Kegel balls can help both women and men to achieve better sexual health and wellbeing.